Welcome to Off The Bench! 

In this episode of Off The Bench, we sit down with the multi-talented Marlize De Bruin — rugby player, netballer, and all-around powerhouse. Marlize opens up about her journey growing up, the challenges and triumphs of switching between two elite sports, and living her dreams of representing South Africa at the Paris Olympics. 

00:00 Teaser
00:23 Intro
02:14 Cheers to Life
02:49 Growing Up In Pretoria
04:45 Dominance of Affies
06:41 Playing Netball at TUKS & Playing Under Jenny van Dyk
14:43 Toughness in Sport 
17:09 Choosing Rugby Over Netball
18:46 Rugby Sevens Journey
24:25 Springboks Sevens Women
27:14 2024 Paris Olympics & Retirement
30:17 Coaching & Sport Academy
32:37 Build Your Rugby Sevens Team

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Marlize de Bruin: Netball, Rugby, 2024 Paris Olympics | Off The Bench 05